Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.0 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 13.0 mg |
| Sodium | 141.9 mg |
| Potassium | 488.1 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.3 g |
| Protein | 17.0 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 12.7 % |
| Copper | 20.0 % |
| Folate | 19.0 % |
| Iron | 19.4 % |
| Magnesium | 9.1 % |
| Manganese | 12.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 13.5 % |
| Selenium | 2.1 % |
| Thiamin | 7.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's cucumber edamame salad
View the full Mom's cucumber edamame salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's cucumber edamame salad
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
91 calories of Trader Joe's Shelled Edamame Soybeans, (0.38 cup)
76 calories of Goat Cheese, Soft, (1 oz)
26 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.75 tbsp)
13 calories of Cucumber (peeled), (0.38 large (8-1/4" long))
5 calories of Green Onion (fresh-1 stalk), (1.50 serving)
3 calories of Garlic, (0.75 clove)
Calories per serving of Mom's cucumber edamame salad
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
91 calories of Trader Joe's Shelled Edamame Soybeans, (0.38 cup)
76 calories of Goat Cheese, Soft, (1 oz)
26 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.75 tbsp)
13 calories of Cucumber (peeled), (0.38 large (8-1/4" long))
5 calories of Green Onion (fresh-1 stalk), (1.50 serving)
3 calories of Garlic, (0.75 clove)
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