Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.2 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.5 g |
| Protein | 5.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 2.1 % |
| Copper | 8.0 % |
| Folate | 4.1 % |
| Iron | 7.2 % |
| Magnesium | 13.0 % |
| Manganese | 26.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 3.5 % |
| Selenium | 15.3 % |
| Thiamin | 10.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rzen i jacmenov domasen leb
View the full rzen i jacmenov domasen leb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rzen i jacmenov domasen leb
76 calories of Rye flour, light, (20.83 grams)
75 calories of Flour: Diax (Diastatic Malt Flour (Malted Barley Flour), (20.83 gram)
24 calories of Sunflower Seeds, without salt, (4.17 grams)
19 calories of Pumpkin Seeds (whole seeds, roasted), (4.17 grams)
10 calories of Sunflower Oil, (0.25 1tsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of *Flax Seed, (0.08 tbsp)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (41.67 mL)
Calories per serving of rzen i jacmenov domasen leb
76 calories of Rye flour, light, (20.83 grams)
75 calories of Flour: Diax (Diastatic Malt Flour (Malted Barley Flour), (20.83 gram)
24 calories of Sunflower Seeds, without salt, (4.17 grams)
19 calories of Pumpkin Seeds (whole seeds, roasted), (4.17 grams)
10 calories of Sunflower Oil, (0.25 1tsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of *Flax Seed, (0.08 tbsp)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (41.67 mL)
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