Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 186.0 mg |
| Sodium | 467.7 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 7.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 7.5 % |
| Calcium | 4.8 % |
| Copper | 2.3 % |
| Folate | 6.2 % |
| Iron | 5.6 % |
| Magnesium | 1.1 % |
| Manganese | 12.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 11.1 % |
| Selenium | 3.1 % |
| Thiamin | 2.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Real Garlic rice
View the full Real Garlic rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Real Garlic rice
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of olive oil garlic infused- tesco, (0.25 tbsp)
31 calories of 100% Pure Rice Bran Oil, (0.25 tbsp)
22 calories of Garlic, (5 clove)
14 calories of nuttelex, (2.50 gram(s))
6 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (1.25 tsp)
4 calories of Chicken Stock Powder, (0.38 tsp)
1 calories of spring onions-1 medium (15g), (0.25 serving)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Real Garlic rice
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of olive oil garlic infused- tesco, (0.25 tbsp)
31 calories of 100% Pure Rice Bran Oil, (0.25 tbsp)
22 calories of Garlic, (5 clove)
14 calories of nuttelex, (2.50 gram(s))
6 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (1.25 tsp)
4 calories of Chicken Stock Powder, (0.38 tsp)
1 calories of spring onions-1 medium (15g), (0.25 serving)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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