Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 34.5 mg |
| Sodium | 606.0 mg |
| Potassium | 551.1 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.4 g |
| Protein | 11.8 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 17.2 % |
| Copper | 11.5 % |
| Folate | 21.0 % |
| Iron | 14.9 % |
| Magnesium | 10.2 % |
| Manganese | 23.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.1 % |
| Selenium | 5.4 % |
| Thiamin | 10.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Barley Shepards Pie
View the full Lentil & Barley Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Barley Shepards Pie
65 calories of Butter, unsalted, (0.08 stick)
56 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.14 cup)
52 calories of Potato, raw, (75 grams)
29 calories of Barley, pearled, cooked, (0.15 cup)
26 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.33 cup)
26 calories of Edamame, shelled, fresh, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Not-Beef Bouillon, (0.25 serving)
4 calories of Garlic, (0.83 cloves)
3 calories of Simple Truth Organic Vegetable Broth, (0.33 cup)
3 calories of Kale, (10 grams)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
Calories per serving of Lentil & Barley Shepards Pie
65 calories of Butter, unsalted, (0.08 stick)
56 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.14 cup)
52 calories of Potato, raw, (75 grams)
29 calories of Barley, pearled, cooked, (0.15 cup)
26 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.33 cup)
26 calories of Edamame, shelled, fresh, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Not-Beef Bouillon, (0.25 serving)
4 calories of Garlic, (0.83 cloves)
3 calories of Simple Truth Organic Vegetable Broth, (0.33 cup)
3 calories of Kale, (10 grams)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
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