Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.0
Total Fat 5.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 17.4 mg
Sodium 277.1 mg
Potassium 345.3 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.8 g
Sugars 4.6 g
Protein 8.8 g
Vitamin A 68.0 %
Vitamin B-12 3.8 %
Vitamin B-6 10.0 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 23.2 %
Copper 4.6 %
Folate 8.1 %
Iron 4.2 %
Magnesium 7.7 %
Manganese 12.2 %
Niacin 5.6 %
Pantothenic Acid 5.3 %
Phosphorus 17.8 %
Riboflavin 9.2 %
Selenium 9.7 %
Thiamin 5.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked spaghetti squash ziti with summer veggie

View the full Baked spaghetti squash ziti with summer veggie Recipe & Instructions
Submitted by: MICHELLEJ653

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked spaghetti squash ziti with summer veggie

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

21 calories of Spaghetti Squash, (0.50 cup)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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