Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.1 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 20.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 246.8 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 6.0 g |
| Vitamin A | 115.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 3.2 % |
| Copper | 8.6 % |
| Folate | 11.7 % |
| Iron | 9.0 % |
| Magnesium | 5.3 % |
| Manganese | 17.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.6 % |
| Selenium | 10.7 % |
| Thiamin | 3.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broadstreet Salad
View the full Broadstreet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broadstreet Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
29 calories of Croutons, Italian Seasoned, Fresh Gourmet (6 croutons), (6.75 gram)
25 calories of Cheese-Parmesean Shredded, (1 tbsp)
12 calories of Lettuce, red leaf (salad), (0.25 head)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Broadstreet Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
29 calories of Croutons, Italian Seasoned, Fresh Gourmet (6 croutons), (6.75 gram)
25 calories of Cheese-Parmesean Shredded, (1 tbsp)
12 calories of Lettuce, red leaf (salad), (0.25 head)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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