Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 5.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 8.4 mg
Sodium 123.3 mg
Potassium 179.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 4.8 g
Vitamin A 24.4 %
Vitamin B-12 1.3 %
Vitamin B-6 9.7 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.3 %
Copper 4.3 %
Folate 5.3 %
Iron 3.3 %
Magnesium 9.0 %
Manganese 26.6 %
Niacin 7.2 %
Pantothenic Acid 3.2 %
Phosphorus 11.7 %
Riboflavin 5.2 %
Selenium 9.3 %
Thiamin 6.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Rice Salad

View the full Confetti Rice Salad Recipe & Instructions
Submitted by: SUE_HARRINGTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Rice Salad

54 calories of Brown Rice, long grain, (0.25 cup)

35 calories of Monterey Cheese, (0.33 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

7 calories of Kalamata, Green Olives, pitted, (0.08 oz)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

3 calories of Onions, raw, (0.67 tbsp chopped)

2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Yellow Peppers (bell peppers), (0.83 strips)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Garlic, (0.17 tsp)


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