Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 106.5 mg |
| Sodium | 264.0 mg |
| Potassium | 699.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.7 g |
| Protein | 11.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 36.5 % |
| Vitamin E | 3.3 % |
| Calcium | 4.7 % |
| Copper | 32.4 % |
| Folate | 18.3 % |
| Iron | 11.8 % |
| Magnesium | 8.8 % |
| Manganese | 22.9 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 31.1 % |
| Phosphorus | 24.5 % |
| Riboflavin | 55.8 % |
| Selenium | 42.1 % |
| Thiamin | 18.2 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Vegetarian Burger
View the full Mushroom Vegetarian Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Vegetarian Burger
52 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.75 slice)
39 calories of Mushrooms, fresh, (175 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Hoisin Sauce, (0.50 tbsp)
17 calories of Onions, raw, (0.30 large)
Calories per serving of Mushroom Vegetarian Burger
52 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.75 slice)
39 calories of Mushrooms, fresh, (175 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Hoisin Sauce, (0.50 tbsp)
17 calories of Onions, raw, (0.30 large)
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