Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.8 mg |
| Potassium | 291.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 3.8 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 142.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.9 % |
| Copper | 4.2 % |
| Folate | 7.0 % |
| Iron | 3.4 % |
| Magnesium | 5.0 % |
| Manganese | 9.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Vegetables
View the full Sauteed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Vegetables
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of mushroom, Cremini 1 mushroom (20g), (1.50 serving)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Soy sauce, kikkoman (light), (0.50 tbsp)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
2 calories of Broccoli, fresh, (0.25 spear (about 5" long))
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Kirkland Chicken Stock, (0.25 oz)
Calories per serving of Sauteed Vegetables
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of mushroom, Cremini 1 mushroom (20g), (1.50 serving)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Soy sauce, kikkoman (light), (0.50 tbsp)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
2 calories of Broccoli, fresh, (0.25 spear (about 5" long))
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Kirkland Chicken Stock, (0.25 oz)
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