Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 718.7 | Total Fat | 51.3 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 34.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 471.1 mg |
| Potassium | 886.4 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 13.6 g |
| Sugars | 2.2 g |
| Protein | 14.6 g |
| Vitamin A | 114.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 72.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 18.0 % |
| Copper | 21.6 % |
| Folate | 58.6 % |
| Iron | 32.8 % |
| Magnesium | 17.1 % |
| Manganese | 36.7 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 21.5 % |
| Riboflavin | 23.2 % |
| Selenium | 34.8 % |
| Thiamin | 31.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Tomato, & Mixed Greens Salad with Avocado
View the full Lentil, Tomato, & Mixed Greens Salad with Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Tomato, & Mixed Greens Salad with Avocado
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
57 calories of Lentils, (0.25 cup)
20 calories of Salad, Fresh Express - Spring Mix Salad Mix, (2.50 oz)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
6 calories of Green Onion (fresh-1 stalk), (2 serving)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Dijon Mustard (Great Value), (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (1 serving)
0 calories of Italian Seasoning, (0.50 tsp)
Calories per serving of Lentil, Tomato, & Mixed Greens Salad with Avocado
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
57 calories of Lentils, (0.25 cup)
20 calories of Salad, Fresh Express - Spring Mix Salad Mix, (2.50 oz)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
6 calories of Green Onion (fresh-1 stalk), (2 serving)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Dijon Mustard (Great Value), (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (1 serving)
0 calories of Italian Seasoning, (0.50 tsp)
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