Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 212.2 mg |
| Sodium | 336.1 mg |
| Potassium | 169.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 17.3 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 12.8 % |
| Vitamin E | 0.4 % |
| Calcium | 19.8 % |
| Copper | 1.2 % |
| Folate | 7.2 % |
| Iron | 7.8 % |
| Magnesium | 2.0 % |
| Manganese | 2.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 15.7 % |
| Selenium | 5.4 % |
| Thiamin | 4.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Breakfast Casserole
View the full Mexican Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Breakfast Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Tia Rosa Family Pack White Corn Tortilla, 77 oz (2 tortillas), (0.45 serving)
40 calories of Chorizo, pork and beef, (0.31 oz)
34 calories of Cheddar Cheese, (0.30 oz)
33 calories of Cheese, Kraft Pepper Jack, (0.30 oz)
10 calories of Egg white, fresh, (0.60 large)
8 calories of Milk, nonfat, (0.10 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
1 calories of Green Onion (fresh-1 stalk), (0.40 serving)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (1.50 grams)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Sriracha Hot Sauce (Rooster sauce), (0.05 tsp)
Calories per serving of Mexican Breakfast Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Tia Rosa Family Pack White Corn Tortilla, 77 oz (2 tortillas), (0.45 serving)
40 calories of Chorizo, pork and beef, (0.31 oz)
34 calories of Cheddar Cheese, (0.30 oz)
33 calories of Cheese, Kraft Pepper Jack, (0.30 oz)
10 calories of Egg white, fresh, (0.60 large)
8 calories of Milk, nonfat, (0.10 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
1 calories of Green Onion (fresh-1 stalk), (0.40 serving)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (1.50 grams)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Sriracha Hot Sauce (Rooster sauce), (0.05 tsp)
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