Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 51.0
Total Fat 3.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 37.6 mg
Sodium 121.5 mg
Potassium 37.1 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 3.4 g
Vitamin A 2.0 %
Vitamin B-12 2.0 %
Vitamin B-6 1.6 %
Vitamin C 1.4 %
Vitamin D 1.8 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 0.5 %
Folate 1.8 %
Iron 1.0 %
Magnesium 0.7 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 4.5 %
Riboflavin 2.9 %
Selenium 1.0 %
Thiamin 0.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet waffles

View the full Omelet waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet waffles

18 calories of Cheddar Cheese, (0.04 cup, shredded)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Hormel Bacon Bits, (0.33 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)


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