Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 11.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 88.5 mg
Sodium 295.8 mg
Potassium 67.2 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 10.6 g
Vitamin A 7.2 %
Vitamin B-12 7.2 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 3.9 %
Vitamin E 0.7 %
Calcium 25.7 %
Copper 0.4 %
Folate 3.0 %
Iron 2.5 %
Magnesium 2.4 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 19.7 %
Riboflavin 9.4 %
Selenium 6.8 %
Thiamin 0.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Everything Bagel

View the full Keto Everything Bagel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Everything Bagel

77 calories of Cheddar Cheese, (0.17 cup, shredded)

36 calories of Parmesan Cheese, grated, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Everything Bagel seasoning (Epicure), (0.33 tbsp)


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