Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 129.8 mg |
| Sodium | 1,071.2 mg |
| Potassium | 487.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 35.0 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.8 % |
| Calcium | 3.5 % |
| Copper | 6.5 % |
| Folate | 11.2 % |
| Iron | 12.1 % |
| Magnesium | 13.6 % |
| Manganese | 17.2 % |
| Niacin | 76.2 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 34.2 % |
| Riboflavin | 15.2 % |
| Selenium | 44.1 % |
| Thiamin | 23.7 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Chicken Breast with Fried Rice
View the full Roast Chicken Breast with Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Chicken Breast with Fried Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Mixed Vegetables, frozen, (25 grams)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Roast Chicken Breast with Fried Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Mixed Vegetables, frozen, (25 grams)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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