Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 230.2 mg |
| Sodium | 422.1 mg |
| Potassium | 111.6 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 18.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 29.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.0 % |
| Calcium | 30.3 % |
| Copper | 0.3 % |
| Folate | 7.0 % |
| Iron | 5.4 % |
| Magnesium | 2.8 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 29.8 % |
| Riboflavin | 19.3 % |
| Selenium | 13.6 % |
| Thiamin | 1.1 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Chaffle, 2 carbs for total batch
View the full Basic Chaffle, 2 carbs for total batch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Chaffle, 2 carbs for total batch
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
Calories per serving of Basic Chaffle, 2 carbs for total batch
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
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