Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 238.7 mg |
| Sodium | 112.2 mg |
| Potassium | 406.1 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 26.5 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.0 % |
| Copper | 4.8 % |
| Folate | 18.4 % |
| Iron | 9.5 % |
| Magnesium | 9.1 % |
| Manganese | 13.4 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 27.8 % |
| Riboflavin | 22.2 % |
| Selenium | 44.0 % |
| Thiamin | 9.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad , chicken, egg
View the full Salad , chicken, egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad , chicken, egg
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of Hard Boiled Egg, (1 large)
6 calories of Yellow Peppers (bell peppers), (4 strips)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Salad , chicken, egg
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of Hard Boiled Egg, (1 large)
6 calories of Yellow Peppers (bell peppers), (4 strips)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Onions, raw, (1 slice, thin)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.