Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.9 mg |
| Potassium | 1,495.9 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 6.1 g |
| Protein | 7.0 g |
| Vitamin A | 220.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 101.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.7 % |
| Copper | 18.3 % |
| Folate | 18.5 % |
| Iron | 13.6 % |
| Magnesium | 19.5 % |
| Manganese | 31.7 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 20.5 % |
| Riboflavin | 8.9 % |
| Selenium | 1.9 % |
| Thiamin | 19.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrots, Purple Potatoes, and Red Onoins
View the full Carrots, Purple Potatoes, and Red Onoins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrots, Purple Potatoes, and Red Onoins
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
38 calories of Carrots, raw, (1.50 medium)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
Calories per serving of Carrots, Purple Potatoes, and Red Onoins
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
38 calories of Carrots, raw, (1.50 medium)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
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