Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 135.5
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 43.3 mg
Sodium 559.7 mg
Potassium 447.0 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.0 g
Sugars 3.3 g
Protein 14.3 g
Vitamin A 29.3 %
Vitamin B-12 6.6 %
Vitamin B-6 13.6 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 15.3 %
Copper 21.0 %
Folate 12.9 %
Iron 8.9 %
Magnesium 10.2 %
Manganese 17.9 %
Niacin 7.8 %
Pantothenic Acid 5.5 %
Phosphorus 21.7 %
Riboflavin 11.2 %
Selenium 23.5 %
Thiamin 8.2 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Crab Soup

View the full Easy Crab Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Crab Soup

45 calories of Blue Crab, canned, (1.60 oz)

22 calories of Peas, canned, (0.10 can (303 x 406))

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

17 calories of Milk, nonfat, (0.20 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

8 calories of White Wine, (0.40 fl oz)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Paprika, (0.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

1 calories of Garlic, (0.20 clove)

1 calories of Onions, raw, (0.20 slice, thin)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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