Easy Crab Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 1.9 g
  • Cholesterol: 43.3 mg
  • Sodium: 559.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.3 g

View full nutritional breakdown of Easy Crab Soup calories by ingredient


Introduction

This is an easy to make, low fat, low carb soup. You can easily make it spicier by adding old bay seasoning This is an easy to make, low fat, low carb soup. You can easily make it spicier by adding old bay seasoning
Number of Servings: 10

Ingredients

    2 cups nonfat milk
    1 cup 2% milk
    1 cup white wine
    1 16 oz crab
    1 can corn
    1 can peas
    1 green pepper chopped
    2 slices onion chopped
    2 garlic cloves chopped
    2-4 Tbsp old bay seasoning
    salt and pepper to taste

Directions

Mix milk and wine in large soup pot. Heat on medium. Add all ingredients, while stirring, heat to low boil, then reduce heat to medium. Let simmer for 5 minutes, cool and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user BSR321.