Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 62.0 mg |
| Sodium | 576.7 mg |
| Potassium | 219.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.0 g |
| Protein | 22.6 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 14.1 % |
| Copper | 5.5 % |
| Folate | 13.3 % |
| Iron | 11.5 % |
| Magnesium | 7.6 % |
| Manganese | 9.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.3 % |
| Selenium | 3.8 % |
| Thiamin | 6.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 77 Delicious Walking Taco Casserole
View the full 77 Delicious Walking Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 77 Delicious Walking Taco Casserole
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
95 calories of Tostitos salsa verde, (0.63 oz)
43 calories of Beans, black, (0.19 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
15 calories of Cream Cheese - Lite (Philadelphia) 2 tbsp, (0.25 serving)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 cup)
3 calories of Onions, raw, (0.13 small)
Calories per serving of 77 Delicious Walking Taco Casserole
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
95 calories of Tostitos salsa verde, (0.63 oz)
43 calories of Beans, black, (0.19 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
15 calories of Cream Cheese - Lite (Philadelphia) 2 tbsp, (0.25 serving)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 cup)
3 calories of Onions, raw, (0.13 small)
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