Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.1 mg |
| Potassium | 370.9 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.2 g |
| Protein | 4.3 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 14.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.4 % |
| Calcium | 11.3 % |
| Copper | 4.9 % |
| Folate | 14.2 % |
| Iron | 8.8 % |
| Magnesium | 15.4 % |
| Manganese | 24.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 12.1 % |
| Selenium | 1.6 % |
| Thiamin | 7.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach oat pancakes
View the full Spinach oat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach oat pancakes
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
65 calories of Chosen Foods Avocado Oil, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Oatly oat milk, (0.13 cup)
13 calories of Spinach, frozen, (0.25 cup)
Calories per serving of Spinach oat pancakes
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
65 calories of Chosen Foods Avocado Oil, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Oatly oat milk, (0.13 cup)
13 calories of Spinach, frozen, (0.25 cup)
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