Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 53.8 mg |
| Sodium | 195.0 mg |
| Potassium | 163.5 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 6.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 21.1 % |
| Calcium | 2.4 % |
| Copper | 6.5 % |
| Folate | 4.6 % |
| Iron | 3.7 % |
| Magnesium | 5.1 % |
| Manganese | 7.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.4 % |
| Selenium | 11.9 % |
| Thiamin | 0.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ah Yea Salmon Cakes
View the full Ah Yea Salmon Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ah Yea Salmon Cakes
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
29 calories of Idahoan Baby Reds Flavored Mashed Potatoes, (0.13 cup)
26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)
22 calories of Amaranth Flour, (0.03 cup)
19 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.03 cup)
16 calories of Wegmans basting oil, (0.13 tbsp)
14 calories of chosen foods avocado oil mayo, (2 gram)
14 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (0.20 serving)
8 calories of Salmon, Starkist Pink Salmon (canned), (0.27 oz)
1 calories of French's Spicy Brown Mustard (1 tsp), (0.27 tsp)
Calories per serving of Ah Yea Salmon Cakes
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
29 calories of Idahoan Baby Reds Flavored Mashed Potatoes, (0.13 cup)
26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)
22 calories of Amaranth Flour, (0.03 cup)
19 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.03 cup)
16 calories of Wegmans basting oil, (0.13 tbsp)
14 calories of chosen foods avocado oil mayo, (2 gram)
14 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (0.20 serving)
8 calories of Salmon, Starkist Pink Salmon (canned), (0.27 oz)
1 calories of French's Spicy Brown Mustard (1 tsp), (0.27 tsp)
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