Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.8 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 73.4 mg |
| Sodium | 20.9 mg |
| Potassium | 106.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.2 g |
| Protein | 9.8 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.2 % |
| Copper | 3.2 % |
| Folate | 1.9 % |
| Iron | 4.0 % |
| Magnesium | 5.4 % |
| Manganese | 28.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.5 % |
| Selenium | 15.6 % |
| Thiamin | 4.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef pepper steak w/ gravy
View the full Beef pepper steak w/ gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef pepper steak w/ gravy
212 calories of Butter, unsalted, (0.13 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
53 calories of Flour, whole grain, (0.13 cup)
43 calories of Beef Flank Steak (4 oz), (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Onion (raw), chopped, (1 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Beef pepper steak w/ gravy
212 calories of Butter, unsalted, (0.13 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
53 calories of Flour, whole grain, (0.13 cup)
43 calories of Beef Flank Steak (4 oz), (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Onion (raw), chopped, (1 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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