Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 299.5
Total Fat 15.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 3.2 g
Cholesterol 12.4 mg
Sodium 58.7 mg
Potassium 205.6 mg
Total Carbohydrate 39.4 g
Dietary Fiber 4.8 g
Sugars 16.0 g
Protein 6.0 g
Vitamin A 7.9 %
Vitamin B-12 0.1 %
Vitamin B-6 7.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.5 %
Copper 10.9 %
Folate 3.2 %
Iron 12.0 %
Magnesium 14.1 %
Manganese 23.1 %
Niacin 5.3 %
Pantothenic Acid 0.9 %
Phosphorus 13.0 %
Riboflavin 6.7 %
Selenium 1.0 %
Thiamin 17.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OATMEAL - Apples, Walnuts, Maple & Brown Sugar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OATMEAL - Apples, Walnuts, Maple & Brown Sugar

99 calories of Oatmeal (plain), (0.33 cup dry)

78 calories of Walnuts, (0.10 cup, chopped)

41 calories of Butter, unsalted, (0.40 tbsp)

36 calories of Dark Brown Sugar, Pure Cane Sugar, (2.40 tsp)

32 calories of *Quaker Instant Oatmeal - Maple & Brown Suger (pepared with water), (0.20 serving)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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