Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.5 mg |
| Potassium | 355.4 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 9.2 g |
| Protein | 5.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 67.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 18.9 % |
| Copper | 10.8 % |
| Folate | 28.6 % |
| Iron | 4.0 % |
| Magnesium | 22.1 % |
| Manganese | 36.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.0 % |
| Selenium | 1.5 % |
| Thiamin | 21.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra & Tomatoes
View the full Okra & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra & Tomatoes
53 calories of Okra, (1.50 cup slices)
26 calories of Hunts Diced Tomatoes Serving 1/2 1 can abt 3.5 serving, (0.88 serving)
20 calories of Pork chop thin cut 2.5 oz (1oz 33 cal), (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Okra & Tomatoes
53 calories of Okra, (1.50 cup slices)
26 calories of Hunts Diced Tomatoes Serving 1/2 1 can abt 3.5 serving, (0.88 serving)
20 calories of Pork chop thin cut 2.5 oz (1oz 33 cal), (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
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