Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.5 mg |
| Potassium | 172.6 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 13.1 g |
| Protein | 4.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 1.6 % |
| Copper | 5.8 % |
| Folate | 7.2 % |
| Iron | 8.4 % |
| Magnesium | 6.2 % |
| Manganese | 20.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.6 % |
| Thiamin | 8.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Sugar Granola
View the full Low-Sugar Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Sugar Granola
60 calories of Pecans, (0.08 cup, halves)
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
49 calories of Coconut Flakes, Organic, Unsweetened, (1.33 tbsp)
40 calories of Dates, Pitted (Sun Date) | 5-6 dates (40g), (13.33 gram(s))
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.17 fl oz)
Calories per serving of Low-Sugar Granola
60 calories of Pecans, (0.08 cup, halves)
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
49 calories of Coconut Flakes, Organic, Unsweetened, (1.33 tbsp)
40 calories of Dates, Pitted (Sun Date) | 5-6 dates (40g), (13.33 gram(s))
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.17 fl oz)
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