Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.0 mg |
| Potassium | 693.0 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 29.2 g |
| Protein | 8.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 40.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.0 % |
| Calcium | 22.9 % |
| Copper | 3.7 % |
| Folate | 8.2 % |
| Iron | 7.2 % |
| Magnesium | 10.1 % |
| Manganese | 5.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 16.5 % |
| Selenium | 1.1 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kristiann's Smoothy
View the full Kristiann's Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kristiann's Smoothy
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Dole frozen strawberries & bananas ready cut - 1C, (0.50 cup)
45 calories of Soy Milk, (0.50 cup)
45 calories of Frozen Mango Chunks (Great Value), (0.50 cup)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Kristiann's Smoothy
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Dole frozen strawberries & bananas ready cut - 1C, (0.50 cup)
45 calories of Soy Milk, (0.50 cup)
45 calories of Frozen Mango Chunks (Great Value), (0.50 cup)
1 calories of Ginger Root, (0.50 slices (1" dia))
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