Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 140.5 mg |
| Sodium | 697.7 mg |
| Potassium | 641.7 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 53.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 71.1 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.0 % |
| Copper | 7.2 % |
| Folate | 10.9 % |
| Iron | 11.6 % |
| Magnesium | 18.9 % |
| Manganese | 11.9 % |
| Niacin | 128.4 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 47.7 % |
| Riboflavin | 14.5 % |
| Selenium | 58.9 % |
| Thiamin | 13.7 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Shish Kabob by lynlittrell
View the full Chicken Shish Kabob by lynlittrell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Shish Kabob by lynlittrell
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Garlic, (0.75 tsp)
1 calories of Pepper, black, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
Calories per serving of Chicken Shish Kabob by lynlittrell
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Garlic, (0.75 tsp)
1 calories of Pepper, black, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
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