Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 493.8 mg |
| Potassium | 1,024.4 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 7.6 g |
| Protein | 17.8 g |
| Vitamin A | 87.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 140.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 61.0 % |
| Copper | 42.0 % |
| Folate | 24.6 % |
| Iron | 22.7 % |
| Magnesium | 26.0 % |
| Manganese | 77.4 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 28.2 % |
| Riboflavin | 22.0 % |
| Selenium | 34.3 % |
| Thiamin | 21.6 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Stir Fry
View the full Japanese Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Stir Fry
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
20 calories of Shiitake Mushrooms, (2 mushrooms)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Summer Squash, (0.75 small)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Beans (snap), (5 beans (4" long))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Japanese Stir Fry
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
20 calories of Shiitake Mushrooms, (2 mushrooms)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Summer Squash, (0.75 small)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Beans (snap), (5 beans (4" long))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
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