Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.6 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 19.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 499.0 mg |
| Potassium | 3,243.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 25.1 g |
| Sugars | 1.2 g |
| Protein | 22.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 37.3 % |
| Copper | 40.3 % |
| Folate | 53.6 % |
| Iron | 28.9 % |
| Magnesium | 70.5 % |
| Manganese | 127.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 46.2 % |
| Riboflavin | 7.1 % |
| Selenium | 5.8 % |
| Thiamin | 9.1 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed bread
View the full Flaxseed bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed bread
381 calories of Flaxseed, (0.50 cup)
38 calories of Egg whites, Egg Beater Liquid Egg Whites, (1.50 serving)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Pink Himalayan Salt - 1 tsp, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)
Calories per serving of Flaxseed bread
381 calories of Flaxseed, (0.50 cup)
38 calories of Egg whites, Egg Beater Liquid Egg Whites, (1.50 serving)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Pink Himalayan Salt - 1 tsp, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)
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