Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 84.6 mg |
| Sodium | 908.9 mg |
| Potassium | 530.9 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 36.8 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 1,015.4 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 42.2 % |
| Vitamin D | 10.1 % |
| Vitamin E | 10.1 % |
| Calcium | 7.1 % |
| Copper | 26.3 % |
| Folate | 32.0 % |
| Iron | 60.3 % |
| Magnesium | 19.8 % |
| Manganese | 529.2 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 50.6 % |
| Riboflavin | 39.3 % |
| Selenium | 194.5 % |
| Thiamin | 33.1 % |
| Zinc | 33.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mussels in Red Sauce
View the full Mussels in Red Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mussels in Red Sauce
260 calories of Mussels, (5.33 oz)
39 calories of Clam and tomato juice, canned, (2.67 fl oz)
30 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.67 serving)
27 calories of White Wine, (1.33 fl oz)
6 calories of Garlic, (1.33 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Mussels in Red Sauce
260 calories of Mussels, (5.33 oz)
39 calories of Clam and tomato juice, canned, (2.67 fl oz)
30 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.67 serving)
27 calories of White Wine, (1.33 fl oz)
6 calories of Garlic, (1.33 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
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