Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 58.8 mg |
| Sodium | 85.0 mg |
| Potassium | 71.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.6 g |
| Protein | 7.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 4.4 % |
| Calcium | 6.3 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 1.1 % |
| Magnesium | 1.4 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.6 % |
| Selenium | 1.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffins
View the full Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffins
57 calories of Olive Oil, (0.03 cup)
34 calories of Coconut Flour, (1 tbsp)
22 calories of PB Fit Peanut Butter Powder, (0.63 tbsp)
21 calories of Milk, canned, evaporated, (0.50 fl oz)
18 calories of 1 Egg- large, fresh, (0.25 serving)
9 calories of Milk, 3.25%, (0.06 cup)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.38 fl oz)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Muffins
57 calories of Olive Oil, (0.03 cup)
34 calories of Coconut Flour, (1 tbsp)
22 calories of PB Fit Peanut Butter Powder, (0.63 tbsp)
21 calories of Milk, canned, evaporated, (0.50 fl oz)
18 calories of 1 Egg- large, fresh, (0.25 serving)
9 calories of Milk, 3.25%, (0.06 cup)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.38 fl oz)
0 calories of Baking Soda, (0.03 tsp)
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