Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 305.0
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 6.0 mg
Sodium 1,530.9 mg
Potassium 662.6 mg
Total Carbohydrate 55.3 g
Dietary Fiber 6.7 g
Sugars 0.9 g
Protein 19.5 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.2 %
Copper 4.4 %
Folate 21.5 %
Iron 20.8 %
Magnesium 2.6 %
Manganese 21.7 %
Niacin 7.9 %
Pantothenic Acid 3.8 %
Phosphorus 4.4 %
Riboflavin 1.2 %
Selenium 8.0 %
Thiamin 14.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Rice

View the full Black Beans and Rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Rice

135 calories of Rice, white, long-grain, regular, raw, enriched, (0.20 cup)

132 calories of Black beans, dry, (0.20 cup)

36 calories of Bone Broth Chicken, (1.20 cup)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Oregano, ground, (0.15 tsp)

0 calories of Hot Pepper Sauce, (0.10 tsp)

0 calories of Salt, (0.15 tbsp)


Nutrition & Calorie Comments  

I like bean and rice mixtures. You have your protein and main carb together. All you need to add is a vegetable and your meal is complete.