Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 24.9 mg |
| Sodium | 183.3 mg |
| Potassium | 133.0 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.3 g |
| Protein | 2.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.6 % |
| Calcium | 6.8 % |
| Copper | 4.4 % |
| Folate | 1.8 % |
| Iron | 3.4 % |
| Magnesium | 3.7 % |
| Manganese | 12.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Banana Ginger Nut Muffins
View the full Easy Banana Ginger Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Banana Ginger Nut Muffins
41 calories of Butter, unsalted, (0.40 tbsp)
28 calories of Whole Wheat Flour, (0.07 cup)
25 calories of Pecans, (0.03 cup, chopped)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.05 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Molasses, (0.03 tbsp)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Great Value No Calorie Stevia, (0.03 serving)
Calories per serving of Easy Banana Ginger Nut Muffins
41 calories of Butter, unsalted, (0.40 tbsp)
28 calories of Whole Wheat Flour, (0.07 cup)
25 calories of Pecans, (0.03 cup, chopped)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.05 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Molasses, (0.03 tbsp)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Great Value No Calorie Stevia, (0.03 serving)
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