Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 54.4 mg |
| Sodium | 490.8 mg |
| Potassium | 202.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.2 g |
| Protein | 23.4 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.8 % |
| Copper | 4.7 % |
| Folate | 4.5 % |
| Iron | 7.5 % |
| Magnesium | 10.1 % |
| Manganese | 31.7 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 4.8 % |
| Selenium | 20.0 % |
| Thiamin | 10.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Creamy Chicken Casserole
View the full Brown Rice Creamy Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Creamy Chicken Casserole
81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of cheese (grated mexican) 1/4 cup, (0.50 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
21 calories of Peas, frozen, (0.19 cup)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
Calories per serving of Brown Rice Creamy Chicken Casserole
81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of cheese (grated mexican) 1/4 cup, (0.50 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
21 calories of Peas, frozen, (0.19 cup)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
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