Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 795.7
Total Fat 26.1 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.5 g
Cholesterol 138.7 mg
Sodium 1,620.5 mg
Potassium 1,460.5 mg
Total Carbohydrate 86.3 g
Dietary Fiber 6.3 g
Sugars 17.5 g
Protein 54.1 g
Vitamin A 84.3 %
Vitamin B-12 51.7 %
Vitamin B-6 43.6 %
Vitamin C 363.6 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 10.8 %
Copper 39.4 %
Folate 51.3 %
Iron 46.2 %
Magnesium 22.9 %
Manganese 47.8 %
Niacin 63.2 %
Pantothenic Acid 15.7 %
Phosphorus 42.0 %
Riboflavin 37.9 %
Selenium 47.5 %
Thiamin 40.7 %
Zinc 52.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco beef with rice skillet dinner

View the full taco beef with rice skillet dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco beef with rice skillet dinner

389 calories of Ground beef, extra lean (15% fat) pan broiled, (5.33 oz)

223 calories of Rice, white, long-grain, regular, raw, enriched, (0.33 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

36 calories of Salsa, (0.50 cup)

33 calories of McCormick Chicken Taco Seasoning, 1 pack equals 4 servings, (1.33 serving)

21 calories of Beef stock, home-prepared, (0.67 cup)

19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)

19 calories of Onions, raw, (0.33 large)

13 calories of Bell peppers (Green, Red, Yellow, Orange), (0.33 cup)


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