Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.8 mg |
| Sodium | 1,194.3 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.0 g |
| Protein | 17.2 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.9 % |
| Copper | 5.3 % |
| Folate | 6.1 % |
| Iron | 6.8 % |
| Magnesium | 6.7 % |
| Manganese | 11.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.3 % |
| Selenium | 7.1 % |
| Thiamin | 13.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Beans and Greens Soup
View the full Ham, Beans and Greens Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Beans and Greens Soup
41 calories of Cured Ham, (0.82 oz)
41 calories of beef bone broth, (1.18 cup)
25 calories of Happy Harvest Great Northern White Beans (1/4cup dry)(25spc), (0.35 serving)
9 calories of Zucchini, (58.82 grams)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Carrots, raw, (0.12 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Ham, Beans and Greens Soup
41 calories of Cured Ham, (0.82 oz)
41 calories of beef bone broth, (1.18 cup)
25 calories of Happy Harvest Great Northern White Beans (1/4cup dry)(25spc), (0.35 serving)
9 calories of Zucchini, (58.82 grams)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Carrots, raw, (0.12 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
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