Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.5 mg |
| Sodium | 3.7 mg |
| Potassium | 18.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.3 g |
| Protein | 1.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 2.1 % |
| Magnesium | 0.9 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt oatmeal cookie
View the full Spelt oatmeal cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt oatmeal cookie
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
12 calories of To Your Health Organic Sprouted Whole Grain Spelt Flour, (0.02 cup)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
7 calories of Alter Ego Dark Blackout Organic Chocolate, (1.14 gram(s))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
Calories per serving of Spelt oatmeal cookie
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
12 calories of To Your Health Organic Sprouted Whole Grain Spelt Flour, (0.02 cup)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
7 calories of Alter Ego Dark Blackout Organic Chocolate, (1.14 gram(s))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
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