Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 670.5 mg |
| Potassium | 858.6 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 10.2 g |
| Protein | 10.1 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 87.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 21.0 % |
| Copper | 22.2 % |
| Folate | 31.9 % |
| Iron | 25.4 % |
| Magnesium | 19.6 % |
| Manganese | 65.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 9.9 % |
| Selenium | 7.7 % |
| Thiamin | 14.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Chana Masala
View the full Indian Chana Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Chana Masala
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Coconut Milk (Silk), (0.25 cup)
20 calories of Grapeseed Oil, (0.50 1tsp)
6 calories of Cilantro, raw, (27.50 grams)
6 calories of Cumin seed, (0.75 tsp)
4 calories of Garlic, (1 clove)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.05 tsp)
Calories per serving of Indian Chana Masala
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Coconut Milk (Silk), (0.25 cup)
20 calories of Grapeseed Oil, (0.50 1tsp)
6 calories of Cilantro, raw, (27.50 grams)
6 calories of Cumin seed, (0.75 tsp)
4 calories of Garlic, (1 clove)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.05 tsp)
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