Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.4 mg |
| Sodium | 512.3 mg |
| Potassium | 13.1 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.4 g |
| Protein | 8.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.8 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 1.4 % |
| Magnesium | 2.0 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.9 % |
| Selenium | 3.3 % |
| Thiamin | 0.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Baked Chicken Parmesan
View the full Healthy Baked Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Baked Chicken Parmesan
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Buitoni Marinara Sauce, (0.17 cup)
20 calories of Chicken, Perdue Chicken breasts, (0.17 serving)
10 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.05 cup)
6 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.04 serving)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
Calories per serving of Healthy Baked Chicken Parmesan
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Buitoni Marinara Sauce, (0.17 cup)
20 calories of Chicken, Perdue Chicken breasts, (0.17 serving)
10 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.05 cup)
6 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.04 serving)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
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