Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.8 mg |
| Potassium | 505.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 3.6 g |
| Vitamin A | 159.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 13.9 % |
| Copper | 17.1 % |
| Folate | 42.7 % |
| Iron | 17.6 % |
| Magnesium | 21.9 % |
| Manganese | 45.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.5 % |
| Selenium | 1.7 % |
| Thiamin | 7.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach with sesame seeds
View the full Spinach with sesame seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach with sesame seeds
32 calories of Sesame Seeds, (0.63 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Soy Sauce, (0.38 tsp)
Calories per serving of Spinach with sesame seeds
32 calories of Sesame Seeds, (0.63 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Soy Sauce, (0.38 tsp)
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