Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 8.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.6 g
Cholesterol 91.6 mg
Sodium 173.9 mg
Potassium 677.3 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 25.8 g
Vitamin A 50.1 %
Vitamin B-12 6.5 %
Vitamin B-6 31.9 %
Vitamin C 54.7 %
Vitamin D 2.7 %
Vitamin E 8.3 %
Calcium 6.1 %
Copper 13.2 %
Folate 19.9 %
Iron 19.8 %
Magnesium 22.3 %
Manganese 24.2 %
Niacin 45.3 %
Pantothenic Acid 18.1 %
Phosphorus 29.3 %
Riboflavin 23.2 %
Selenium 29.3 %
Thiamin 17.2 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Polenta

View the full Chicken & Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Polenta

131 calories of Chicken Thigh, (1.60 thigh, bone and skin removed)

88 calories of Yellow Cornmeal, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Spinach, fresh, (0.80 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Cumin seed, (0.20 tsp)


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