Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.9 mg |
| Sodium | 535.1 mg |
| Potassium | 404.9 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.1 g |
| Protein | 13.6 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 90.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 10.6 % |
| Copper | 4.1 % |
| Folate | 14.5 % |
| Iron | 15.3 % |
| Magnesium | 7.1 % |
| Manganese | 14.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.9 % |
| Selenium | 2.8 % |
| Thiamin | 6.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey burger cabbage casserole
View the full Turkey burger cabbage casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey burger cabbage casserole
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
49 calories of Amy's Kitchen Roasted Garlic Pasta Sauce, 1/2 cup, (0.38 serving)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
12 calories of Barley, pearled, cooked, (0.06 cup)
10 calories of whole grain brown rice- 1 cup cooked, (0.06 serving)
10 calories of Wild Rice, (0.06 cup)
10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)
8 calories of whole wheat panko bread crumbs, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of V8 Vegetable Juice, Essential Antioxidants, (0.63 oz)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Ketchup, Heinz, (0.13 tbsp)
2 calories of Summer Squash, (0.13 cup, sliced)
Calories per serving of Turkey burger cabbage casserole
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
49 calories of Amy's Kitchen Roasted Garlic Pasta Sauce, 1/2 cup, (0.38 serving)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
12 calories of Barley, pearled, cooked, (0.06 cup)
10 calories of whole grain brown rice- 1 cup cooked, (0.06 serving)
10 calories of Wild Rice, (0.06 cup)
10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)
8 calories of whole wheat panko bread crumbs, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of V8 Vegetable Juice, Essential Antioxidants, (0.63 oz)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Ketchup, Heinz, (0.13 tbsp)
2 calories of Summer Squash, (0.13 cup, sliced)
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