Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 403.0
Total Fat 24.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 74.5 mg
Sodium 513.3 mg
Potassium 553.7 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Protein 35.5 g
Vitamin A 30.3 %
Vitamin B-12 66.1 %
Vitamin B-6 27.3 %
Vitamin C 5.2 %
Vitamin D 0.6 %
Vitamin E 1.7 %
Calcium 19.2 %
Copper 7.9 %
Folate 4.1 %
Iron 17.8 %
Magnesium 8.4 %
Manganese 3.8 %
Niacin 24.8 %
Pantothenic Acid 5.4 %
Phosphorus 24.7 %
Riboflavin 16.4 %
Selenium 27.8 %
Thiamin 11.2 %
Zinc 37.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Instant Pot Boeuf Bourguignon

View the full Keto Instant Pot Boeuf Bourguignon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Instant Pot Boeuf Bourguignon

336 calories of Beef chuck, arm pot roast, (0.25 lb)

35 calories of Bacon, Kirkland Thick Sliced Center Cut (1 slice), (0.50 serving)

13 calories of Holland House Red Cooking Wine, (1.33 tbsp)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

4 calories of Pureed Tomatoes, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

3 calories of Garlic - minced (1 tsp), (0.25 serving)

1 calories of Mushrooms, fresh, (0.04 cup pieces)

0 calories of Thyme, fresh, (0.50 tsp)


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