Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 351.1
Total Fat 10.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 73.1 mg
Sodium 325.2 mg
Potassium 928.7 mg
Total Carbohydrate 28.6 g
Dietary Fiber 8.4 g
Sugars 12.0 g
Protein 33.0 g
Vitamin A 75.0 %
Vitamin B-12 0.0 %
Vitamin B-6 21.7 %
Vitamin C 112.0 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 10.3 %
Copper 13.1 %
Folate 23.9 %
Iron 27.3 %
Magnesium 12.5 %
Manganese 29.6 %
Niacin 12.7 %
Pantothenic Acid 7.5 %
Phosphorus 11.5 %
Riboflavin 12.1 %
Selenium 5.1 %
Thiamin 15.7 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkish Beef & Cabbage Stew (Kapuska)

View the full Turkish Beef & Cabbage Stew (Kapuska) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Beef & Cabbage Stew (Kapuska)

203 calories of 93% Lean Ground Beef, (4.50 oz)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

28 calories of Peas, frozen, (0.13 package (10 oz))

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Russett Potato, (0.75 oz)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Paprika, (0.31 tbsp)


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