Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.0
Total Fat 11.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 171.4 mg
Potassium 490.7 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.7 g
Sugars 0.4 g
Protein 6.1 g
Vitamin A 110.3 %
Vitamin B-12 8.3 %
Vitamin B-6 39.8 %
Vitamin C 102.6 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 6.0 %
Copper 7.0 %
Folate 29.5 %
Iron 9.5 %
Magnesium 13.1 %
Manganese 26.6 %
Niacin 21.7 %
Pantothenic Acid 3.3 %
Phosphorus 6.4 %
Riboflavin 42.9 %
Selenium 3.0 %
Thiamin 45.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Vegan Salad

View the full Greek Vegan Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Vegan Salad

59 calories of Chick Peas, (0.22 cup)

57 calories of Olive Oil, (0.03 cup)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

10 calories of Spinach, fresh, (0.13 bunch)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

7 calories of Red Ripe Tomatoes, (1.88 cherry)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Almonds, (0.01 cup, ground)

4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)

2 calories of Lemon Juice, (0.03 cup)


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