Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 10.8 mg |
| Sodium | 149.7 mg |
| Potassium | 140.6 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 2.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.4 % |
| Calcium | 5.1 % |
| Copper | 3.1 % |
| Folate | 2.7 % |
| Iron | 1.5 % |
| Magnesium | 3.4 % |
| Manganese | 12.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.7 % |
| Selenium | 4.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Onion Bake
View the full Parmesan Onion Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Onion Bake
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Flour, whole grain, (0.02 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Parmesan Onion Bake
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Flour, whole grain, (0.02 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.04 tsp)
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