Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.1 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 55.2 mg |
| Sodium | 645.8 mg |
| Potassium | 782.7 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 12.3 g |
| Protein | 16.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.7 % |
| Copper | 16.3 % |
| Folate | 13.2 % |
| Iron | 15.0 % |
| Magnesium | 15.3 % |
| Manganese | 44.5 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 14.5 % |
| Selenium | 21.3 % |
| Thiamin | 14.3 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Eggplant Stew
View the full Lamb and Eggplant Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Eggplant Stew
213 calories of Lamb, Ground, (2.67 oz)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
37 calories of Pine Nuts, (0.04 cup)
20 calories of Raisins, (0.04 cup, packed)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
0 calories of Salt, (0.21 tsp)
Calories per serving of Lamb and Eggplant Stew
213 calories of Lamb, Ground, (2.67 oz)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
37 calories of Pine Nuts, (0.04 cup)
20 calories of Raisins, (0.04 cup, packed)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
0 calories of Salt, (0.21 tsp)
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