Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 806.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,068.2 mg |
| Potassium | 3,799.3 mg |
| Total Carbohydrate | 164.6 g |
| Dietary Fiber | 42.9 g |
| Sugars | 15.9 g |
| Protein | 53.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 328.4 % |
|---|---|
| Vitamin B-6 | 1,244.6 % |
| Vitamin C | 236.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 15.5 % |
| Copper | 69.9 % |
| Folate | 103.1 % |
| Iron | 81.2 % |
| Magnesium | 55.4 % |
| Manganese | 121.0 % |
| Niacin | 630.3 % |
| Pantothenic Acid | 270.3 % |
| Phosphorus | 83.7 % |
| Riboflavin | 1,306.7 % |
| Selenium | 98.3 % |
| Thiamin | 1,496.1 % |
| Zinc | 77.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potatoe, onion, lential soup
View the full Potatoe, onion, lential soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potatoe, onion, lential soup
441 calories of Potato, raw, (3 medium (2-1/4" to 3-1/4" dia.))
160 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (8 serving)
120 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (1.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
15 calories of Garlic, cooked (1 clove / serving), (5 serving)
10 calories of Chicken Broth, (1 cup (8 fl oz))
Calories per serving of Potatoe, onion, lential soup
441 calories of Potato, raw, (3 medium (2-1/4" to 3-1/4" dia.))
160 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (8 serving)
120 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (1.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
15 calories of Garlic, cooked (1 clove / serving), (5 serving)
10 calories of Chicken Broth, (1 cup (8 fl oz))
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