Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 304.2 mg |
| Sodium | 275.2 mg |
| Potassium | 202.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.1 g |
| Protein | 16.3 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 19.1 % |
| Vitamin E | 0.5 % |
| Calcium | 17.2 % |
| Copper | 0.6 % |
| Folate | 9.7 % |
| Iron | 7.2 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 22.6 % |
| Riboflavin | 18.4 % |
| Selenium | 3.2 % |
| Thiamin | 0.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Squash Casserole
View the full Yellow Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Squash Casserole
108 calories of Egg, fresh, whole, raw, (1.50 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
18 calories of Dave's killer bread thin-sliced good seed organic bread, (0.25 serving)
13 calories of yellow squash, (0.50 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Yellow Squash Casserole
108 calories of Egg, fresh, whole, raw, (1.50 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
18 calories of Dave's killer bread thin-sliced good seed organic bread, (0.25 serving)
13 calories of yellow squash, (0.50 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
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